I made a simple stew comprising half a sliced onion, sliced celery sticks, thinly chopped carrots, half a can of chick peas and half a can of green peas. Heat a tablespoon of vegetable oil in a pan then add the onions … soften … add the celery … soften … add the carrot. Then add the chick peas and peas and simmer until the carrots are cooked to your liking. I added a small packet of Thai stew made from plants.
Once cooked, I set this aside for a couple of hours to let the flavours develop.
Meanwhile, I thinly sliced half an onion a fried it in a small amount of oil until it was heavily caramalised.
Return the stew to the heat and add coconut milk to create a a runny sauce that you will now reduce to your preferred consistency.
Serve your stew with mashed potatoes or rice or buckwheat. Sprinkle the onions on your potatoes and the stew.
DW
5/1/2025
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