Hard work and no play … ended again. Working many hours a day every day keeps the mind active and alive.There are limits though to the sedentary lifestyle so I am back in the gym again.
Nothing excessive, though: I walk on the treadmill for around 25 minutes: starting slowly and then getting fairly energetic including spells on a 12% incline. Enough to require some breathing and sweating!
In the gym I am using at the moment I am using a stepping machine too: 100 steps this evening. I will build up from that fairly low base.
I have never been that good at upper body exercise for some reason so I just tinker with small weights for that.
I’m doing my bit.
DW
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