I put myself on a diet a while ago and lost 2 - 3 kilogrammes. I stepped on the scales last week to find I'd put that weight back on and a bit more. I was heart broken and a bit surprised. I eat loads of high fibre food, loads of fruit and veg and of course beans and peas.
I do eat other things so in the end I am concluding I am eating some rubbish things and not taking enough exercise.
I noticed in my kitchen bin last night there was an empty crisp packet and an empty Bassett's liquorice allsorts packet. What does that tell me?
I am going to be more strict and last night I went to the house of an old friend from school: we hadn't seen each other for over 30 years.
Steve and his wife Jan live in Mytholmroyd and I decided I'd walk to their place and I did. About 4 miles and it took me an hour and 20 minutes or so. It would have been a bit quicker but my map and the lack of a street sign let me down at one crucial point. Never mind, extra exercise.
I hope this will upload: a 1 minute 22 second video of part of my walk. It should make you want to come up here and take a closer look at the Yorkshire Dales even though I took the film with my phone and the lighting was a bit awkward.
DW
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