Positive Steps

As I was waiting in the chemist the other day I saw a leaflet entitled Positive Steps for you mental health. I took a copy of it and here are the pain points of their message ... worth working at:

1. be kind to yourself
2. prioritise
3. if possible, look on the bright side
4. maintain a healthy, balanced diet
5. enjoy some physical activity
6. learn a new skill or try a creative hobby
7. set realistic goals
8. try to see the funny side where possible
9. keep your mind busy
10. make a little time for yourself each day
11. learn to relax
12. take one day at a time
13. take time to reflect
14. keep in touch with friends and family
15. talk about things
16. don't be afraid to ask for help
17. remember you are not the only one

I thought that was a good list and worth applying and sticking to.

DW