- be kind to yourself
- prioritise
- if possible, look on the bright side
- maintain a healthy, balanced diet
- enjoy some physical activity
- learn a new skill or try a creative hobby
- set realistic goals
- try to see the funny side where possible
- keep your mind busy
- make a little time for yourself each day
- learn to relax
- take one day at a time
- take time to reflect
- keep in touch with friends and family
- talk about things
- don't be afraid to ask for help
- remember you are not the only one
I thought that was a good list and worth applying and sticking to.
DW
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